/*! tailwindcss v4.3.3 | MIT License | https://tailwindcss.com */@layer theme{:root,:host{--font-sans:"Vazirmatn", system-ui, sans-serif;--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;-moz-tab-size:4;tab-size:4;line-height:1.5;font-family:var(--default-font-family,-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Noto Sans", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring:where(:not(iframe)){outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab,red,red)){::placeholder{color:color-mix(in oklab,currentcolor 50%,transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){-webkit-appearance:button;-moz-appearance:button;appearance:button}::file-selector-button{-webkit-appearance:button;-moz-appearance:button;appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.visible{visibility:visible}.block{display:block}.table{display:table}}:root{color:#f3f7f5;font-synthesis:none;--navy:#091713;--navy2:#0d211b;--panel:#10261f;--panel2:#142e26;--green:#35e878;--green2:#13bc5d;--gold:#d7b65d;--text:#f5faf7;--muted:#9bb2a8;--line:#ffffff17;--danger:#ff6b6b;background:#07110f;font-family:Vazirmatn,system-ui,sans-serif}*{box-sizing:border-box}html{scroll-behavior:smooth;background:#07110f}body{min-width:320px;min-height:100vh;color:var(--text);background:radial-gradient(circle at 70% -10%,#35e8781f,#0000 27%),#07110f;margin:0;line-height:1.7}button,input,select,textarea{font:inherit}button{cursor:pointer}button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:2px solid var(--green);outline-offset:2px}svg{width:20px;height:20px}.brand{align-items:center;gap:11px;display:flex}.brand-mark{background:linear-gradient(145deg,#193d2e,#0a1713);border:1px solid #35e87866;border-radius:14px;place-items:center;width:42px;height:42px;display:grid;box-shadow:0 8px 30px #35e8781f}.brand-mark span{color:var(--green);font-size:24px;font-style:italic;font-weight:900}.brand strong,.brand small{display:block}.brand strong{font-size:19px;line-height:1.1}.brand small{letter-spacing:2px;color:var(--muted);direction:ltr;font-size:8px}.btn{border:0;border-radius:13px;justify-content:center;align-items:center;gap:9px;min-height:46px;padding:10px 18px;font-weight:800;transition:all .2s;display:inline-flex}.btn:hover{transform:translateY(-1px)}.btn:active{transform:scale(.98)}.btn-primary{background:var(--green);color:#04210e;box-shadow:0 10px 24px #35e8782e}.btn-primary:hover{background:#54ee8b}.btn-soft{color:var(--green);background:#35e8781a;border:1px solid #35e8782e}.btn-ghost{color:var(--muted);border:1px solid var(--line);background:0 0}.btn:disabled{opacity:.55;cursor:not-allowed;transform:none}.eyebrow{color:var(--green);letter-spacing:.2px;font-size:12px;font-weight:800}.auth-shell{grid-template-columns:1.08fr .92fr;align-items:center;gap:6vw;max-width:1440px;min-height:100vh;margin:auto;padding:clamp(24px,6vw,90px);display:grid;position:relative;overflow:hidden}.auth-glow{filter:blur(80px);pointer-events:none;background:#35e87814;border-radius:50%;width:520px;height:520px;position:absolute;top:-230px;right:20%}.auth-copy{position:relative}.auth-copy>.brand{margin-bottom:70px}.auth-copy h1{letter-spacing:-2px;margin:18px 0 22px;font-size:clamp(44px,6vw,82px);line-height:1.13}.auth-copy h1 em{color:var(--green);font-style:normal}.auth-copy>p{max-width:620px;color:var(--muted);font-size:18px}.auth-copy .eyebrow{background:#35e87814;border-radius:999px;align-items:center;gap:8px;padding:6px 12px;display:inline-flex}.auth-points{flex-wrap:wrap;gap:18px;margin-top:38px;display:flex}.auth-points span{color:#c8d6d0;align-items:center;gap:7px;font-size:13px;display:flex}.auth-points svg{color:var(--green);width:16px}.auth-card{border:1px solid var(--line);-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);background:#10261fdb;border-radius:28px;justify-self:center;width:100%;max-width:520px;padding:clamp(24px,4vw,48px);position:relative;box-shadow:0 30px 80px #00000047}.auth-tabs{background:#091712;border-radius:12px;grid-template-columns:1fr 1fr;margin-bottom:34px;padding:4px;display:grid}.auth-tabs button{color:var(--muted);background:0 0;border:0;border-radius:9px;padding:9px}.auth-tabs button.active{background:var(--panel2);color:#fff}.auth-card h2{margin:0 0 4px;font-size:28px}.auth-card>p{color:var(--muted);margin:0 0 24px}.auth-card form{gap:15px;display:grid}.auth-card label,.modal label,.feedback-card label{color:#c7d6d0;gap:6px;font-size:13px;font-weight:700;display:grid}.auth-card input,.question-card input,.question-card select,.modal input,.modal select,.modal textarea,.feedback-card select,.feedback-card textarea,.guide-input input{border:1px solid var(--line);color:#fff;background:#0a1a15;border-radius:11px;width:100%;min-height:48px;padding:12px 14px}.auth-card .btn{margin-top:6px}.privacy-note{color:var(--muted);gap:7px;margin-top:22px;font-size:11px;display:flex}.privacy-note svg{width:15px}.form-error{color:#ffb2b2;background:#ff6b6b1a;border:1px solid #ff6b6b33;border-radius:10px;padding:9px 12px;font-size:13px}.onboard{background:radial-gradient(circle at 50% 20%,#35e87812,#0000 28%);min-height:100vh;padding:26px 5vw 60px}.onboard>header{justify-content:space-between;align-items:center;max-width:1000px;margin:auto;display:flex}.onboard>header>span{color:var(--muted);font-size:13px}.onboard-progress{background:var(--line);border-radius:3px;max-width:1000px;height:3px;margin:22px auto 0}.onboard-progress i{background:var(--green);height:100%;transition:width .4s;display:block}.question-card{max-width:720px;margin:8vh auto 0;animation:.35s enter}.step-icon{width:54px;height:54px;color:var(--green);background:#35e8781a;border-radius:17px;place-items:center;margin-bottom:20px;display:grid}.step-icon svg{width:27px;height:27px}.question-card h1{margin:6px 0;font-size:clamp(30px,5vw,46px);line-height:1.25}.question-card>p{color:var(--muted);margin:0}.answers{gap:18px;margin-top:32px;display:grid}.option-grid{grid-template-columns:repeat(2,1fr);gap:10px;display:grid}.option-grid button{text-align:right;border:1px solid var(--line);background:var(--panel);color:#dbe6e1;border-radius:13px;justify-content:space-between;align-items:center;min-height:57px;padding:12px 16px;display:flex}.option-grid button.selected{border-color:var(--green);color:#fff;background:#35e8781a}.option-grid button svg{color:var(--green)}.answers>label{color:#d5e1dc;gap:10px;display:grid}.answers input[type=range]{accent-color:var(--green);min-height:auto;padding:0}.range-answer strong{margin-bottom:20px;font-size:40px;display:block}.question-card footer{justify-content:space-between;align-items:center;margin-top:36px;display:flex}.app-shell{min-height:100vh}.app-shell>aside{border-left:1px solid var(--line);z-index:30;background:#091713;flex-direction:column;width:260px;padding:25px 18px;display:flex;position:fixed;top:0;bottom:0;right:0}.side-top{padding:0 9px 27px}.close-menu{display:none}.app-shell aside nav{gap:5px;display:grid}.app-shell aside nav button{color:#91a9a0;text-align:right;background:0 0;border:0;border-radius:12px;align-items:center;gap:12px;min-height:48px;padding:10px 13px;display:flex;position:relative}.app-shell aside nav button:hover{color:#fff;background:#ffffff09}.app-shell aside nav button.active{color:var(--green);background:#35e87817;font-weight:800}.app-shell aside nav button i{background:var(--green);border-radius:50%;width:6px;height:6px;position:absolute;left:12px}.player-mini{border:1px solid var(--line);background:var(--panel);border-radius:16px;align-items:center;gap:9px;margin-top:auto;padding:10px;display:flex}.player-mini>div:nth-child(2){flex:1;min-width:0}.player-mini strong,.player-mini small{display:block}.player-mini strong{font-size:13px}.player-mini small{color:var(--muted);white-space:nowrap;text-overflow:ellipsis;font-size:10px;overflow:hidden}.player-mini>button{color:var(--muted);background:0 0;border:0;padding:6px}.avatar{width:42px;height:42px;color:var(--green);background:linear-gradient(145deg,#285c46,#133226);border:1px solid #35e87833;border-radius:50%;flex:none;place-items:center;font-weight:900;display:grid}.avatar.small{border:0;width:38px;height:38px}.main-area{min-width:0;margin-right:260px}.topbar{border-bottom:1px solid var(--line);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);z-index:20;background:#07110fcc;align-items:center;height:80px;padding:0 4vw;display:flex;position:sticky;top:0}.topbar>div:nth-child(2) small,.topbar>div:nth-child(2) strong{display:block}.topbar>div:nth-child(2) small{color:var(--muted);font-size:10px}.topbar>div:nth-child(2) strong{font-size:16px}.top-actions{align-items:center;gap:12px;margin-right:auto;display:flex}.xp{border:1px solid var(--line);background:var(--panel);color:#dce8e3;border-radius:999px;align-items:center;gap:5px;padding:6px 11px;font-size:12px;display:flex}.xp svg{width:15px;color:var(--gold)}.icon-btn{color:#fff;background:0 0;border:0;place-items:center;width:44px;height:44px}.menu-btn{display:none}.page{max-width:1500px;margin:auto;padding:32px 4vw 100px;animation:.35s enter}.welcome{justify-content:space-between;align-items:end;margin-bottom:24px;display:flex}.welcome h1,.page-title h1{margin:4px 0;font-size:clamp(28px,4vw,42px)}.welcome p,.page-title p{color:var(--muted);max-width:680px;margin:0}.date-chip{border:1px solid var(--line);color:#c4d3cd;border-radius:12px;align-items:center;gap:8px;padding:9px 12px;font-size:12px;display:flex}.date-chip svg{color:var(--green)}.next-card{background:linear-gradient(110deg,#163c2b,#0b211a 60%,#0b1915);border:1px solid #35e87838;border-radius:24px;align-items:center;gap:22px;min-height:220px;padding:34px;display:flex;position:relative;overflow:hidden;box-shadow:0 24px 60px #00000029}.pitch-lines{border:1px solid #ffffff0b;border-radius:50%;width:330px;height:330px;position:absolute;top:-110px;left:-40px}.pitch-lines:after{content:"";border-left:1px solid #ffffff0a;height:100%;position:absolute;left:50%}.next-icon{background:var(--green);color:#092215;border-radius:20px;place-items:center;width:66px;height:66px;display:grid;box-shadow:0 0 0 10px #35e87814}.next-icon svg{width:31px;height:31px}.next-copy{flex:1;position:relative}.next-copy>span{color:#8fb1a2;font-size:12px}.next-copy h2{margin:3px 0;font-size:clamp(23px,3vw,34px)}.next-copy p{color:#c2d5cc;margin:0}.next-copy>button{color:var(--green);background:0 0;border:0;padding:7px 0;font-size:12px}.explain{color:#bdd0c7;background:#00000026;border-radius:8px;max-width:620px;margin-top:5px;padding:8px 11px;font-size:12px}.dashboard-grid{grid-template-columns:1.1fr 1fr 1fr;gap:16px;margin-top:16px;display:grid}.panel{background:var(--panel);border:1px solid var(--line);border-radius:18px;padding:21px}.panel-head{justify-content:space-between;align-items:flex-start;margin-bottom:17px;display:flex}.panel-head h2,.panel h2{margin:3px 0;font-size:18px}.panel-head>svg{color:var(--green);background:#35e87814;border-radius:11px;width:38px;height:38px;padding:8px}.readiness-row{justify-content:space-between;align-items:center;margin:11px 0;display:flex}.readiness-row>span{font-size:13px}.readiness-row>div{direction:ltr;gap:5px;display:flex}.readiness-row button{border:1px solid var(--line);color:var(--muted);background:#0a1915;border-radius:8px;width:30px;height:30px;font-size:11px}.readiness-row button.active{background:var(--green);color:#05210f;border-color:var(--green);font-weight:900}.readiness>small{color:var(--muted);font-size:10px}.compass-row{justify-content:space-between;gap:10px;font-size:12px;display:flex}.compass-row span{color:var(--muted)}.compass-row b{text-align:left}.route-line{border-right:1px dashed #35e87866;height:32px;margin:5px 10px}.route-line i{background:var(--green);border-radius:50%;width:7px;height:7px;display:block;transform:translate(3px,12px)}.compass .btn{width:100%;margin-top:15px}.mini-stats{grid-template-columns:repeat(3,1fr);gap:6px;display:grid}.mini-stats div{text-align:center;background:#0a1a15;border-radius:12px;padding:12px 5px}.mini-stats b,.mini-stats span{display:block}.mini-stats b{color:var(--green);font-size:23px}.mini-stats span{color:var(--muted);font-size:9px}.hint{color:var(--muted);font-size:11px}.daily-tip{border:1px solid var(--line);background:#d7b65d0d;border-radius:17px;align-items:center;gap:15px;margin-top:16px;padding:17px 20px;display:flex}.daily-tip>div:first-child{width:45px;height:45px;color:var(--gold);background:#d7b65d1f;border-radius:13px;place-items:center;display:grid}.daily-tip>div:nth-child(2){flex:1}.daily-tip span{color:var(--gold);font-size:10px}.daily-tip h3{margin:0;font-size:15px}.daily-tip p{color:var(--muted);margin:0;font-size:12px}.daily-tip>button{color:var(--gold);background:0 0;border:0}.page-title{margin-bottom:28px}.dna-grid,.match-grid{grid-template-columns:.8fr 1.2fr;gap:16px;display:grid}.dna-card{text-align:center;background:linear-gradient(145deg,#173c2c,#0c1d18);border:1px solid #35e87829;border-radius:20px;padding:28px}.dna-avatar{width:100px;height:100px;color:var(--green);background:#35e87814;border-radius:32px;place-items:center;margin:auto;display:grid;position:relative}.dna-avatar svg{width:55px;height:55px}.dna-avatar span{background:var(--green);color:#06200f;border-radius:999px;padding:3px 10px;font-size:10px;font-weight:800;position:absolute;bottom:-9px}.dna-card h2{margin:22px 0 0}.dna-card p{color:var(--muted);margin:0}.tags{flex-wrap:wrap;justify-content:center;gap:6px;margin-top:16px;display:flex}.tags span,.verified{color:#adc2b8;background:#ffffff0d;border-radius:999px;padding:4px 8px;font-size:10px}.focus-box{background:#0b1d17;border-radius:14px;gap:12px;margin-top:12px;padding:14px;display:flex}.focus-box>svg{color:var(--green);flex:none}.focus-box.gold>svg{color:var(--gold)}.focus-box small,.focus-box strong{display:block}.focus-box small{color:var(--muted);font-size:9px}.focus-box p{color:var(--muted);margin:4px 0 0;font-size:11px}.skill-tree{margin-top:16px}.muted{color:var(--muted);font-size:12px}.skills{grid-template-columns:1fr 1fr;gap:16px 30px;margin-top:20px;display:grid}.meter>div:first-child{justify-content:space-between;font-size:12px;display:flex}.meter b{color:var(--green)}.meter-track{background:#081712;border-radius:7px;height:7px;margin-top:7px;overflow:hidden}.meter-track i{background:linear-gradient(90deg,var(--green2),var(--green));border-radius:7px;height:100%;transition:width .7s;display:block}.training-hero{border:1px solid var(--line);background:linear-gradient(110deg,#173d2c,#0c1c17);border-radius:20px;justify-content:space-between;align-items:center;gap:20px;padding:27px;display:flex}.training-hero span{color:var(--green);align-items:center;gap:7px;font-size:11px;display:flex}.training-hero h2{margin:8px 0;font-size:25px}.training-hero p{color:var(--muted);max-width:620px;font-size:12px}.exercise-list{gap:10px;margin:16px 0;display:grid}.exercise-list article{border:1px solid var(--line);background:var(--panel);border-radius:15px;align-items:center;gap:14px;padding:14px 17px;display:flex}.exercise-list article>span{width:38px;height:38px;color:var(--green);background:#35e87814;border-radius:11px;place-items:center;font-weight:900;display:grid}.exercise-list article>div{flex:1}.exercise-list h3{margin:0;font-size:14px}.exercise-list p{color:var(--muted);margin:0;font-size:11px}.exercise-list b{color:#c0d1c9;font-size:11px}.history{margin-top:16px}.history-row{border-top:1px solid var(--line);grid-template-columns:auto 1fr auto auto;align-items:center;gap:10px;padding:12px 0;display:grid}.history-row svg{color:var(--green)}.history-row span{font-size:13px}.history-row small{color:var(--muted)}.history-row b{font-size:11px}.empty{text-align:center;padding:36px 15px}.empty>svg{width:38px;height:38px;color:var(--green);margin:auto}.empty h3{margin:10px 0 3px}.empty p{color:var(--muted);max-width:500px;margin:0 auto 14px;font-size:13px}.player-mode{z-index:100;background:#07110f;min-height:calc(100vh - 180px);position:fixed;top:0;right:0;bottom:0;left:0;overflow:auto}.player-mode>header{border-bottom:1px solid var(--line);align-items:center;height:70px;padding:0 4vw;display:flex;position:relative}.player-mode>header button{background:var(--panel);color:#fff;border:0;border-radius:12px;width:42px;height:42px}.player-mode>header span{margin:auto;font-size:13px}.player-mode>header i{background:var(--green);height:3px;transition:width .3s;position:absolute;bottom:0;right:0}.exercise-stage,.feedback-card{text-align:center;max-width:620px;margin:5vh auto;padding:20px}.exercise-visual{background:linear-gradient(160deg,#174630,#0b2118);border:1px solid #35e87826;border-radius:22px;height:260px;position:relative;overflow:hidden}.exercise-visual:before{content:"";border:1px solid #ffffff1f;border-radius:80px;position:absolute;top:25px;right:25px;bottom:25px;left:25px}.exercise-visual svg{width:100%;height:100%;position:absolute;top:0;right:0;bottom:0;left:0}.exercise-visual path{fill:none;stroke:var(--green);stroke-width:2px;stroke-dasharray:6;animation:4s linear infinite dash}.player-dot,.ball-dot{z-index:2;border-radius:50%;position:absolute}.player-dot{background:#fff;width:24px;height:24px;bottom:35px;right:50px;box-shadow:0 0 0 7px #ffffff14}.ball-dot{background:var(--green);width:13px;height:13px;box-shadow:0 0 16px var(--green);top:42px;left:52px}.exercise-stage>span{color:var(--green);margin-top:20px;font-size:12px;display:inline-block}.exercise-stage h1{margin:5px;font-size:30px}.exercise-stage>p{color:var(--muted)}.coach-note{color:#dacd9f;text-align:right;background:#d7b65d14;border-radius:12px;align-items:center;gap:8px;margin:18px 0;padding:10px 14px;font-size:12px;display:flex}.exercise-stage>.btn{width:100%}.feedback-card{background:var(--panel);border:1px solid var(--line);text-align:right;border-radius:22px}.feedback-card>svg{color:var(--gold);width:42px;height:42px}.feedback-card h1{margin:8px 0}.feedback-card>p{color:var(--muted)}.feedback-card label{margin:12px 0}.feedback-card textarea,.modal textarea{resize:vertical;min-height:90px}.feedback-card .btn{width:100%}.match-prep label{border-top:1px solid var(--line);align-items:center;gap:9px;padding:11px 0;font-size:13px;display:flex}.match-prep input{accent-color:var(--green);width:18px;height:18px}.match-review>p{color:var(--muted);font-size:13px}.modal-wrap{z-index:90;place-items:center;padding:16px;display:grid;position:fixed;top:0;right:0;bottom:0;left:0}.modal-bg{-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);background:#000000b8;border:0;position:absolute;top:0;right:0;bottom:0;left:0}.modal{background:var(--panel);border:1px solid var(--line);border-radius:21px;gap:13px;width:100%;max-width:520px;max-height:90vh;padding:25px;animation:.25s pop;display:grid;position:relative;overflow:auto}.modal h2{margin:0}.modal-close{color:#fff;background:0 0;border:0;position:absolute;top:15px;left:15px}.progress-cards{grid-template-columns:repeat(4,1fr);gap:12px;display:grid}.progress-cards article{background:var(--panel);border:1px solid var(--line);border-radius:17px;padding:19px}.progress-cards svg{color:var(--green)}.progress-cards b,.progress-cards span{display:block}.progress-cards b{margin-top:10px;font-size:29px}.progress-cards span{color:var(--muted);font-size:11px}.report{margin-top:16px}.report p{color:var(--muted)}.lesson-grid{grid-template-columns:repeat(4,1fr);gap:13px;display:grid}.lesson-grid article{border:1px solid var(--line);background:var(--panel);border-radius:17px;padding-bottom:15px;overflow:hidden}.lesson-art{background:linear-gradient(145deg,#18432f,#0c1e18);place-items:center;height:130px;display:grid}.lesson-art svg{width:38px;height:38px;color:var(--green)}.art-1{background:linear-gradient(145deg,#213b46,#101d22)}.art-2{background:linear-gradient(145deg,#463b21,#211d10)}.art-3{background:linear-gradient(145deg,#3c2540,#1e1021)}.lesson-grid article>span,.lesson-grid article>h3,.lesson-grid article>p,.lesson-grid article>button{margin-left:15px;margin-right:15px}.lesson-grid article>span{color:var(--green);margin-top:12px;font-size:9px;display:block}.lesson-grid h3{margin-top:2px;margin-bottom:0;font-size:14px}.lesson-grid p{color:var(--muted);font-size:10px}.lesson-grid button{color:#fff;background:0 0;border:0;align-items:center;gap:3px;padding:0;font-size:11px;display:flex}.nutrition-note{background:#d7b65d0f;border:1px solid #d7b65d29;border-radius:16px;gap:12px;margin-top:16px;padding:16px;display:flex}.nutrition-note svg{color:var(--gold)}.nutrition-note b{font-size:13px}.nutrition-note p{color:var(--muted);margin:2px 0;font-size:11px}.post-box{background:var(--panel);border:1px solid var(--line);border-radius:18px;grid-template-columns:auto 1fr auto;align-items:end;gap:10px;padding:16px;display:grid}.post-box textarea{color:#fff;resize:vertical;background:#0a1915;border:0;border-radius:12px;min-height:70px;padding:12px}.feed{gap:10px;margin-top:15px;display:grid}.feed article{background:var(--panel);border:1px solid var(--line);border-radius:17px;gap:12px;padding:16px;display:flex}.feed article>div:nth-child(2){flex:1;min-width:0}.feed header{justify-content:space-between;display:flex}.feed header span{color:var(--muted);font-size:10px}.feed p{white-space:pre-wrap;overflow-wrap:anywhere;font-size:13px}.feed footer{gap:15px;display:flex}.feed footer button{color:var(--muted);background:0 0;border:0;align-items:center;gap:5px;font-size:10px;display:flex}.feed footer svg{width:14px}.guide-card{background:linear-gradient(145deg,#132e25,#0c1c18);border:1px solid #35e87826;border-radius:24px;max-width:850px;margin:auto;padding:clamp(20px,4vw,36px)}.guide-avatar{background:var(--green);color:#06220f;border-radius:20px;place-items:center;width:65px;height:65px;margin-bottom:12px;display:grid}.guide-avatar svg{width:30px;height:30px}.guide-card>div:nth-child(2) b,.guide-card>div:nth-child(2) span{display:block}.guide-card>div:nth-child(2) span{color:var(--muted);font-size:11px}.quick-prompts{flex-wrap:wrap;gap:7px;margin:22px 0;display:flex}.quick-prompts button{border:1px solid var(--line);color:#c9d8d1;background:#ffffff08;border-radius:999px;padding:7px 12px;font-size:11px}.guide-answer{border-right:2px solid var(--green);background:#35e8780d;border-radius:9px;align-items:flex-start;gap:9px;margin-bottom:13px;padding:13px;display:flex}.guide-answer>svg{color:var(--green);flex:none}.guide-answer p{flex:1;margin:0;font-size:13px}.guide-input{gap:8px;display:flex}.guide-input input{flex:1}.guide-card>small{color:var(--muted);gap:6px;margin-top:12px;font-size:10px;display:flex}.guide-card>small svg{width:14px}.bottom-nav{display:none}.loading-grid{grid-template-columns:repeat(3,1fr);gap:15px;padding:32px 4vw;display:grid}.skeleton{background:linear-gradient(90deg,#0f231d 25%,#173128,#0f231d 75%) 0 0/200% 100%;border-radius:18px;height:190px;animation:1.4s infinite shine}.hero-sk{grid-column:1/-1;height:240px}.boot{place-content:center;justify-items:center;gap:18px;height:100vh;display:grid}.boot>span{background:linear-gradient(90deg,transparent,var(--green),transparent);background-size:200%;border-radius:3px;width:120px;height:3px;animation:1s infinite shine}.boot p{color:var(--muted);font-size:12px}.admin-login{place-content:center;justify-items:center;gap:25px;min-height:100vh;padding:20px;display:grid}.admin-login form{background:var(--panel);border:1px solid var(--line);border-radius:22px;gap:14px;width:min(420px,100vw - 32px);padding:28px;display:grid}.admin-login form>svg{color:var(--green);width:40px;height:40px}.admin-login h1{margin:0}.admin-login p{color:var(--muted);margin:0}.admin-login label{gap:5px;font-size:12px;display:grid}.admin-login input{border:1px solid var(--line);color:#fff;background:#081713;border-radius:11px;padding:12px}.admin-page>header{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;height:78px;padding:0 5vw;display:flex}.admin-page>header>div{align-items:center;gap:14px;display:flex}.admin-page>header span{color:var(--muted)}.admin-page>header button{color:var(--green);background:0 0;border:0}.admin-content{max-width:1200px;margin:auto;padding:40px 4vw}.admin-content>.panel{margin-top:16px}.scrim{display:none}.form-error+button{margin-top:0}@keyframes enter{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:none}}@keyframes pop{0%{opacity:0;transform:scale(.96)}to{opacity:1;transform:scale(1)}}@keyframes dash{to{stroke-dashoffset:-24px}}@keyframes shine{to{background-position:-200% 0}}@media(max-width:1100px){.dashboard-grid{grid-template-columns:1fr 1fr}.stats-panel{grid-column:1/-1}.lesson-grid{grid-template-columns:repeat(2,1fr)}.auth-shell{gap:30px}.auth-copy h1{font-size:53px}.auth-copy>.brand{margin-bottom:45px}}@media(max-width:800px){.auth-shell{grid-template-columns:1fr;padding:24px 18px 50px}.auth-copy>.brand{margin-bottom:45px}.auth-copy h1{letter-spacing:-1px;font-size:43px}.auth-copy>p{font-size:15px}.auth-points{display:none}.auth-card{max-width:none}.app-shell>aside{width:min(290px,84vw);transition:transform .25s;transform:translate(110%);box-shadow:-20px 0 50px #0000004d}.app-shell>aside.open{transform:none}.close-menu{display:grid;position:absolute;top:23px;left:12px}.scrim{z-index:29;background:#0009;border:0;display:block;position:fixed;top:0;right:0;bottom:0;left:0}.main-area{margin-right:0}.menu-btn{margin-left:8px;display:grid}.topbar{height:68px;padding:0 14px}.xp{display:none}.page{padding:24px 16px 100px}.welcome{align-items:flex-start}.date-chip{display:none}.next-card{min-height:0;padding:24px;display:grid}.next-icon{width:52px;height:52px}.next-card>.btn{width:100%}.dashboard-grid,.dna-grid,.match-grid,.skills{grid-template-columns:1fr}.bottom-nav{z-index:25;-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);border-top:1px solid var(--line);padding:6px 5px calc(6px + env(safe-area-inset-bottom));background:#091713f5;grid-template-columns:repeat(5,1fr);display:grid;position:fixed;bottom:0;left:0;right:0}.bottom-nav button{color:#789087;background:0 0;border:0;place-items:center;min-height:49px;font-size:9px;display:grid}.bottom-nav button svg{width:19px}.bottom-nav button.active{color:var(--green)}.training-hero{flex-direction:column;align-items:stretch}.progress-cards,.lesson-grid{grid-template-columns:1fr 1fr}.history-row{grid-template-columns:auto 1fr auto}.history-row b{grid-column:2/-1}.onboard{padding-left:16px;padding-right:16px}.question-card{margin-top:5vh}}@media(max-width:520px){.auth-copy h1{font-size:38px}.auth-card{border-radius:20px;padding:22px 18px}.option-grid{grid-template-columns:1fr}.question-card h1{font-size:29px}.next-copy h2{font-size:22px}.dashboard-grid{grid-template-columns:1fr}.stats-panel{grid-column:auto}.lesson-grid{grid-template-columns:1fr}.post-box{grid-template-columns:auto 1fr}.post-box .btn{grid-column:1/-1}.progress-cards article{padding:14px}.progress-cards b{font-size:24px}.guide-input{flex-direction:column}.exercise-stage,.feedback-card{margin:2vh auto}.exercise-visual{height:210px}.welcome p{font-size:13px}.daily-tip p{display:none}}@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}